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Health

Black Mental Health Matters: Accessible Mental Health Resources For Black Women

Black Mental Health Matters: Accessible Mental Health Resources For Black Women

If you believe that black lives matter, then you should also realize that black mental health matters too.

Karen Cruz
Karen Cruz
Health
Essential Health Tips All Black Men Should Know

Essential Health Tips All Black Men Should Know

There are many people, especially black men, who do not like visiting the doctor. They may be scared, have no access, or just not making it their priority.

Karen Cruz
Karen Cruz
Health
A Beginner's Guide on How to Get Into Yoga and Why You Should

A Beginner's Guide on How to Get Into Yoga and Why You Should

Okay, ladies, it is time to roll out your yoga mat and let us all discover the mental and physical exercises that have hooked yoga practitioners for many years.

Karen Cruz
Karen Cruz
Health
Burn Those Calories! Tips to Make Exercising More Fun For Women

Burn Those Calories! Tips to Make Exercising More Fun For Women

Some people find it hard to commit to a workout schedule because it is mundane. But if you are working on making your fitness regimen more enticing and interesting, you will reach your goals quicker and look forward to exercising more.

Karen Cruz
Karen Cruz
Health
How to Achieve a Healthier Lifestyle As a Black Woman? (Part I)

How to Achieve a Healthier Lifestyle As a Black Woman? (Part I)

When you think of black women, what is one word that comes to your mind? I think of black women as strong and courageous as they possess constant, unwavering strength in a society that is sometimes rude to them.

Karen Cruz
Karen Cruz
Health
Tips For Staying Safe and Having Fun While Solo Traveling as a Black Woman

Tips For Staying Safe and Having Fun While Solo Traveling as a Black Woman

Solo traveling can be ultimate in self-indulgence because you can totally rest and be on your own while admiring the beauty of nature, different cultures, and various places.

Karen Cruz
Karen Cruz
Travel
The Best and Nicest Neighborhoods in Atlanta for Black Families and Singles

The Best and Nicest Neighborhoods in Atlanta for Black Families and Singles

Atlanta definitely has some of the most beautiful residential communities that black families, singles, and professionals will love and enjoy.

Karen Cruz
Karen Cruz
Culture
Easy Natural Hair Care Products You Can Make For Yourself (Part I)

Easy Natural Hair Care Products You Can Make For Yourself (Part I)

There are multi-billion dollar industries out there who are devoted to making every kind of product for your hair and beauty needs. However, even the ones that are marked as "organic natural products" are still full of harmful chemicals like sulfates and parabens that can damage your tresses.

Karen Cruz
Karen Cruz
Beauty